Creative activities often require us to spend a lot of time alone. If not in the right state of mind, this can lead to depression. Learn how to put yourself in the mindset that brings happiness and self-awareness.
Musical excerpt: Moment Miniature "Tired" for alto flute, performed by Anthony LaBat.
Book Mentioned: "Creative Visualization" by Shakti Gawain
Empowering Creatives is a video series devoted to helping creative folks have better mental health by shifting perspectives and routines. Posts every two weeks.
For Creativity: Professionally I compose, write, plan, design, teach & learn. Privately I craft, sew, sing, draw & read. For Balance: I explore, do yoga, meditate, build community & watch comedy. Gratitude For: friends, collaborators, teachers, my husband, my cat.